In addition to being high in fiber, nopal cactus is also known for being high in vitamin C and rich in antioxidant and anti-inflammatory properties. In other words, they’re good for you. Ingredients: 1/4 c. olive oil 1 large onion chopped 2 cloves garlic peeled and minced 1/2 cup pre-cooked green peas 2-3 medium potatoes cut into 2″ pieces 2 large carrots, cut into 1 ” slices 2 nopal pads cut in rectangular slices 1 preserved lemons, cut into quarters and the pulp removed 2 T. chopped cilantro 1 T. tomato paste 1/3 c. water salt and pepper Directions:

1. Coat clay platter with olive oil.
2. Spread onion evenly on bottom. Cook 5 min on low heat, then add garlic.
3. Add vegetables in a pyramid, densest ones first:  carrots, potatoes, nopal, peas.
4. Top with lemon and cilantro.
5. Mix the paste with water and drizzle over the vegetables.
6. Add cover.
7. Cook on very low heat for 45min. Check periodically to see that there is enough liquid. Add water if needed.
8. Once cooked, remove from fire, and drizzle with 1 coffee spoon olive oil.

Healthy tip!

There are huge health benefits from cooking with a tagine.  You use very little oil and water.  Meats and vegetables are pressure cooked on low heat, simmering in their own juices, and the flavors are intense.